Upcoming Seminars Open to General Audience:
You must be registered prior to attending. Please call to sign up today!!
"Tonya, I thoroughly enjoyed all three of your classes!!!You are amazingly upbeat, probably the most positive person I have met! You are an inspiration to me" Gina D'Amaro, New York
Body Language/Nonverbal Communication Stress Management
Dates/Location Dates/Locations
Seminars are 1 1/2 - 2 hours unless otherwise indicated
Can You Hear Your Body Talking - A Seminar on Nonverbal Communication.
Make a Brilliant First Impression and Learn to Read Body Language....Like an Expert. Verbal communication comprises only 7% of the communication between humans! Join this class and learn where the other 93% comes from. Every movement. Each gesture. Each smile and frown. How people move within the space around them. Where they look. It is all telling you what their unconscious mind is thinking and what they are going to do next. Come discover the tools and techniques to read body language and send nonverbal messages that say you are confident. This seminar will reveal secret codes that have long been hidden. Become a masterful communication with your boss, your significant other, your children...virtually anyone!
You'll learn:
Body language communicates who you are and where you are going in life
Learn how inner thoughts affect body language
Discover and experience the personal space zones
Learn icebreakers to start conversations with strangers
Changes you can make immediately to increase your face value
Where to stand to be perceived admiringly by everyone
How to sit so people instantly feel comfortable with you - even if they don’t know why
Boost your confidence and self esteem
learn what the unconscious mind is picking up that the conscious mind has been missing
Learn how to effectively use body language to make your own covert messages (read that as learn how to get what you want)!
Reading body language of the opposite sex. Know for sure what they are thinking about you.
What gestures signal deception - The knowledge and peace of mind that no one can deceive you
How to read another person's eyes
Learn to recognize healthy and unhealthy body postures
Tools to allow you to appear interesting and interested
The vocal techniques and directly applicable speaking mannerisms that convey instant status.
The verbal sub-communication that goes on in all verbal exchange. Learn how saying the exact same thing, but in various different ways, will convey drastically different things
Get extensive immediate criticism on your body language, tonality, and execution. Ease in every social and business situation.
Practice with interaction. See what others are seeing!!
Body Language Dates and Locations
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A Journey in Relaxation
Unfortunately, most of us are unaware of the physiological changes that occur in the body during stress. When your body perceives stress it creates the"fight or flight" response. Every time your body triggers the fight or flight response, for situations that are not truly life-threatening, you are experiencing, in effect, a false alarm. Too many false alarms causes damage to body tissues and can lead to all different health problems. Hypnosis works to relax every muscle, fiber and cell in your body from the tip of your toes to the top of your head. This seminar covers the physiology of stress, physical signs of stress, stress and health, personal stresses, and simple, powerful methods to cope with stress. Participants will experience progressive relaxation and diaphragmatic breathing as well as guided imagery (hypnosis) with the goal of learning to create the relaxation response at will.
- The evolution of stress
- Understand how stress affects the body
- Symptoms that indicate you are stressed
- How stress deteriorates health
- Why negative thinking causes stress
- Discover which situations stress you
- What is good stress
- Discover which thoughts contribute to your stress
- How relaxation reverses harmful effects of stress
- How to overcome fears and phobias
- Experience deep physical relaxation by yourself
- Be in control of your emotions
- Learn stress management coping methods to minimize the physiological effects of stress
Journey in Relaxation Dates and Locations
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